PACKAGES

Complete Online personal training

– Comprehensive and individually created exercise program tailored to your goals
– Diet optimization and adjustments to enjoy your life while you make progress
– Weekly check-ins to make sure you are hitting goals and stay accountable
– Access to social support from my members-only Facebook group
– Monthly video conference to make adjustments and reflect on progress made
– 24/7 text messaging to answer questions and provide support and encouragement on your journey

Frequently Asked Questions

What is online personal training?

Online personal training is being assisted and guided through whatever goal you have in mind. I specialize in weight loss, building muscle and creating a happier, healthier life for the long term.

Who hires an online personal trainer?

Anyone looking to improve their life and have accountability to become healthier than they have ever been.

Is online personal training right for me?

If you want to work with me to become the person you have always envisioned with more energy, strength and happiness then coaching is for you.

What is the difference between online and in-person training?

In-person training is limited to the amount of hours you see that trainer. If you see them twice a week for an hour each then that is only 2 hours per week you get to be with that trainer. Online training allows you to ask questions and seek advice all day, I am available to answer your questions about what you should eat, how you feel about your training, how motivated you feel and anything else you want assistance with.

What kind of client do you work with?

I have worked with a wide variety of clients over the past 8 years. I have worked with men, women, elderly, young and everything in between. I have experience and credentials to work with a wide demographic.

Free Consultation

Enter your information so that we can sit down and come up with a plan to transform your health.